You Run the World, Now Run the Weights

More muscle and strength are always the goal.

Size and strength: They’re what drew you to the weight room in the first place, and what will keep you there when the fair-weather lifters fade away. Mobility, flexibility, “functional” fitness--they’re all well and good. But their ultimate value is helping you move more weight, for more reps, and get better results to show for it.

Deep down you know it. Now let’s do the work to make it happen. These are our best articles and workouts for men who live the lifting life. Keep coming back to see new information and inspiration to keep you on the path to gains!

Training For Men

"We won't lie, the workout is intense—like, 11 movements over 35 sets, and 600 or so reps. But, if you're a consistent lifter with a fair amount of experience, and if you pick a weight you can control—that's the key—you can handle it."

-Bodybuilding.com
Aaron Marino's Tailored: Chest and Triceps Workout
Training For Men

Top Categories For Men

Top Products For Men

Pro JYM Protein Powder
Pro JYM Protein Powder, 4 Lbs.
JYM Supplement Science
9.2 2,654 Reviews
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24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
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Pre-Kaged Pre Workout
Buy 1 Get 1 50% Off Pre-Kaged Pre Workout, 20 Servings
Kaged Muscle
9.3 1,852 Reviews
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Turn Up Your Workout Intensity and Increase Performance with a Revolutionary Workout Primer*
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Signature Testosterone Booster
Save 35% Signature Testosterone Booster, 120 Tablets
Bodybuilding.com Signature
8.6 21 Reviews
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Boost Immune Health with Zinc and Ashwaganda*
$12.99
Platinum 100% Creatine Monohydrate
2 For $15.99 Platinum 100% Creatine Monohydrate, 400 Grams
MuscleTech
9.5 916 Reviews
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5g of Micronized Creatine to Support Lean Muscle and Increase Strength*
$11.49
Signature Thermogenic
Save 30% Signature Thermogenic, 100 Veggie Capsules
Bodybuilding.com Signature
6 1 Reviews
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Stimulant based thermogenic for fat loss support*
$17.49
EVL TEST Testosterone Booster
2 For $45 EVL TEST Testosterone Booster, 120 Tablets
Evlution Nutrition
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Science Based Natural Testosterone Support Complex*
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Gains Candy Pump & Performance Powered By S7
Gains Candy Pump & Performance Powered By S7, 60 Capsules
Alpha Lion
10 1 Reviews
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Nitric Oxide Boosting capsules for pumps*
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CRTN-3
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Muscle Beach Nutrition
9.1 23 Reviews
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First-time Fusion Of Creatine Nitrate, Creatine Hydrochloride, and Creatine Monohydrate
$27.99
Scream Pre-Workout
Save 20% Scream Pre-Workout, 20 Servings
Bodybuilding.com Advanced
5.2 10 Reviews
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Improved energy, focus, strength, power, and pumps.* The best pre-workout for your strongest workout
$31.99
Signature Creatine Monohydrate
Save 30% Signature Creatine Monohydrate, 400 Grams
Bodybuilding.com Signature
9.6 67 Reviews
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Performance and Muscle Building*
$8.04
Signature 100% Whey Protein Powder
Save 25% Signature 100% Whey Protein Powder, 5 Lbs.
Bodybuilding.com Signature
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25g of Muscle-Building Whey Protein*
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Post JYM Post Workout
Post JYM Post Workout, 30 Servings
JYM Supplement Science
9.5 1,406 Reviews
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Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
$37.99
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Nutrition For Men

Nutrition For Men

"Building muscle is all about quality over quantity. On this plan you'll be eating enough calories to maintain a marginal surplus. There is no "free for all" on processed junk food because you want to gain weight—that'll just lead to becoming fat! Get ready, get prepared, and get growing."

-Kris Gethin
The Ultimate Kris Gethin Muscle-Building Meal Plan

Supps for Men

"0.8 grams of protein per kilogram of body weight, which is the United States government's recommended daily allowance, is far too low for lifters, athletes, and pretty much anyone who exerts themselves regularly."

-Krissy Kendall, Ph.D.
The Complete Guide to Protein

Motivation For Men

"As one-fifth of the tribe of Gronkowski brothers, Rob's earliest years of training took place in the homemade basement-turned-gym that Gordy built for the boys in his house. It was there, under the house, with the support of his brothers and the guidance of his dad, that he first learned to love exercise and understand that time spent with the iron would pay dividends on the gridiron."

-Jon Finkel
Eight Years In, Gronk Is Training For The Long Haul
3 Mistakes You're Making With Your Pre-Workout Supplement