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Men's Fitness HQ

The Workout Plans, Supplements, and Info You Need to Build your Best Body

Crush Your Goal

Some guys work out to build size and strength. Others are gunning for weight loss. Still others prioritize functional fitness and mobility. No matter your goal, Bodybuilding.com has the tools to get you there: workout plans that work, smart nutrition guidance, supplements to optimize your results, and articles on every element of fitness.

To help you build muscle, get leaner, and feel healthier, we've collected our best articles and workout plans for men right here. Keep coming back for everything you need to kill it in the gym and beyond.

Training for Men

"Aaron Marino, better known as Alpha M, helps men around the world build style, strength, and substance. This is his plan to get your body where you want it to be, while also laying the foundation for a whole-life transformation. Be the total package and embrace total personal development. You'll get in, get out, and get the best workouts — and results — of your life."

- Bodybuilding.com Alpha M's Tailored: 6 Weeks to Living Lean
Maximum Muscle Cover Image

Complete Transformation

Add legit mass with videos, nutrition & supplementation

Advanced 9 Weeks

Modern Physique Cover Image

Gain Symmetry, Strength & Power

Gain symmetry, strength & power

Intermediate 8 Weeks

Modern Physique Cover Image

Golden Age Bodybuilding

Bulk up with classic techniques

Intermediate 8 Weeks

Living Large Cover Image

Get Olympia-Big

Eat, train, and live like a champion bodybuilder.

Intermediate 8 Weeks

Top Categories For Men

Signature 100% Whey Protein Powder
Save 30% Signature 100% Whey Protein Powder, 2 Lbs.
Bodybuilding.com Signature
8.8 697 Reviews
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25g of Muscle-Building Whey Protein*
EVL TEST Testosterone Booster
2 For $45 EVL TEST Testosterone Booster, 120 Tablets
Evlution Nutrition
9 1,556 Reviews
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Science Based Natural Testosterone Support Complex*
Pre JYM Pre Workout Powder
Pre JYM Pre Workout Powder, 20 Servings
JYM Supplement Science
9.1 4,135 Reviews
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A fully dosed pre-workout of 13 powerful ingredients working together to prime athletes for intense training sessions every time.*
Clean Gainer
Save 25% Clean Gainer, 5 Lbs.
9.1 42 Reviews
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Weight Gaining Protein Powder*
RE-KAGED Post-Workout
Save 20% in Cart RE-KAGED Post-Workout, 20 Servings
Kaged Muscle
9.3 385 Reviews
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A powerful Whey Protein Isolate post-workout to supercharge muscle growth and recovery in the golden hour after training.*
P6 Original
Save 25% in Cart P6 Original, 120 Capsules
7.6 12 Reviews
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3-In-1 Testosterone Support*
Greens Freak
Greens Freak, 30 Servings
9 99 Reviews
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Helps support body function with complete immune support and detoxifying ingredients*
Gold Standard 100% Whey Protein
Save 20% in Cart Gold Standard 100% Whey Protein, 2 Lbs.
Optimum Nutrition
9.3 10,041 Reviews
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24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Nitro Tech Ripped Whey Protein
2 For $53.99 Nitro Tech Ripped Whey Protein, 2 Lbs.
9.6 715 Reviews
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Superior Whey Protein for Lean Muscle Building*

Nutrition for Men

"Building muscle is all about quality over quantity. On this plan you'll be eating enough calories to maintain a marginal surplus. There is no "free for all" on processed junk food because you want to gain weight—that'll just lead to becoming fat! Get ready, get prepared, and get growing."

- Kris Gethin The Ultimate Kris Gethin Muscle-Building Meal Plan

Supps for Men

"0.8 grams of protein per kilogram of body weight, which is the United States government's recommended daily allowance, is far too low for lifters, athletes, and pretty much anyone who exerts themselves regularly."

- Krissy Kendall, Ph.D. The Complete Guide to Protein

Motivation for Men

"As one-fifth of the tribe of Gronkowski brothers, Rob's earliest years of training took place in the homemade basement-turned-gym that Gordy built for the boys in his house. It was there, under the house, with the support of his brothers and the guidance of his dad, that he first learned to love exercise and understand that time spent with the iron would pay dividends on the gridiron."

- Jon Finkel Eight Years In, Gronk Is Training For The Long Haul
Just For Fun Classic
Just For Fun Classic, 28 Oz.
9.2 2 Reviews
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A fun spin on the classic blender bottle
Leather Lifting Straps
Leather Lifting Straps, 21 Inches
9.5 16 Reviews
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Basic Lifting Straps!
2004 Lifting Belt
2004 Lifting Belt, Black
9.4 21 Reviews
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Perfectly Contoured!
Exercise Band Set
free shipping Exercise Band Set
Undersun Fitness
9.2 7 Reviews
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Set of 5 exercise bands for muscle building and fat loss*
Animal Gym Bag
Animal Gym Bag, Black
7.2 79 Reviews
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Bold, Iconic Design With Room For All Your Gear*
JYM Tee, Black
JYM Supplement Science
8.8 161 Reviews
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Easy Read Body Scale
free shipping Easy Read Body Scale
n/a 0 Reviews
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Bathroom scale to track bodyweight
Utimate Home Workout Guide
Utimate Home Workout Guide