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Crush Your Goal

Some guys work out to build size and strength. Others are gunning for weight loss. Still others prioritize functional fitness and mobility. No matter your goal, Bodybuilding.com has the tools to get you there: workout plans that work, smart nutrition guidance, supplements to optimize your results, and articles on every element of fitness.

To help you build muscle, get leaner, and feel healthier, we've collected our best articles and workout plans for men right here. Keep coming back for everything you need to kill it in the gym and beyond.

Training for Men

"Aaron Marino, better known as Alpha M, helps men around the world build style, strength, and substance. This is his plan to get your body where you want it to be, while also laying the foundation for a whole-life transformation. Be the total package and embrace total personal development. You'll get in, get out, and get the best workouts — and results — of your life."

- Bodybuilding.com Alpha M's Tailored: 6 Weeks to Living Lean
Pro JYM Protein Powder
Pro JYM Protein Powder, 2 Lbs.
JYM Supplement Science
9.2 2,835 Reviews
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Protein powder blend of premium sources and ingredients for longer lasting growth helping athletes get bigger, stronger, and leaner.*
$34.99
Under Armour Men's UA Tech™ 2.0 Short Sleeve T-Shirt
Under Armour Men's UA Tech™ 2.0 Short Sleeve T-Shirt, Black
Under Armour
n/a 0 Reviews
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Men’s performance t-shirt.
$25.00
EVL TEST Testosterone Booster
EVL TEST Testosterone Booster, 120 Tablets
EVLUTION NUTRITION
9 1,627 Reviews
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Science Based Natural Testosterone Support Complex*
$34.99
Signature 100% Whey Protein Powder
Signature 100% Whey Protein Powder, 5 Lbs.
Bodybuilding.com Signature
8.8 734 Reviews
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Blend of 3 Types of Whey for Ultimate Muscle Growth and Recovery*
$49.99
Simple Classic Tee
Simple Classic Tee, Heather Olive
Bodybuilding.com Clothing
8.6 126 Reviews
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Made Of 60% Cotton And 40% Polyester
$9.99
Clear Muscle HMB Free-Acid
Clear Muscle HMB Free-Acid, 84 Liquid Softgels
MuscleTech
9.6 3 Reviews
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1,000mg of BetaTOR®, a patented free-acid HMB derivative, to help boost protein synthesis while fighting muscle breakdown.*
$49.99
Animal Gym Bag
Animal Gym Bag, Black
Animal
7.3 80 Reviews
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Bold, Iconic Design With Room For All Your Gear*
$34.49
Opti-Men Multivitamin for Men
Save 15% in Cart Opti-Men Multivitamin for Men, 150 Tablets
Optimum Nutrition
9.2 1,665 Reviews
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Active ingredients including zinc to support immune and overall men's health*
$25.99
Nitrix 2.0 Nitric Oxide Precursor Stimulant-Free Pre Workout
Nitrix 2.0 Nitric Oxide Precursor Stimulant-Free Pre Workout, 180 Tablets
BSN
8.7 135 Reviews
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A nitrix oxide booster with 3g of L-Citrulline for long lasting pumps, vascularity, muscle tone, and maximal nitric oxide levels.*
$52.99
Signature BCAA
Signature BCAA, 30 Servings
Bodybuilding.com Signature
8.6 146 Reviews
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Fuel and Recovery Powerhouse*
$17.99
MICROPURE GLUTAMINE
MICROPURE GLUTAMINE, 500 Grams
Kaged Muscle
9.7 172 Reviews
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Fermented L-Glutamine is some of the purest L-Glutamine you can buy. It's vegan, non-GMO, and superior in quality.
$19.99
Clean Carbs
Clean Carbs, 45 Servings
Swolverine
9.5 2 Reviews
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Whole food carbohydrate powder for energy & recovery*
$54.99
Cuts Powder
Cuts Powder, 42 Servings
Animal
10 1 Reviews
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Convenient, all-in-one fat burning powder*
$40.99
Men's UA Locker 9' Pocketed Shorts
Men's UA Locker 9' Pocketed Shorts, Stealth Gray
Under Armour
n/a 0 Reviews
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The ideal training shorts for athletes.
$35.00
Under Armour Men's UA Freedom Flag T-Shirt
Under Armour Men's UA Freedom Flag T-Shirt, Black
Under Armour
n/a 0 Reviews
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Men’s performance t-shirt.
$25.00
Vintage Colorbar Tee
Vintage Colorbar Tee, Charcoal
Bodybuilding.com Clothing
n/a 0 Reviews
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Comfy, classic, iconic.
$19.99
Theragun Prime - Percussive Therapy Massager
free shipping Theragun Prime - Percussive Therapy Massager, Black
Therabody
10 1 Reviews
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Simplified handheld percussive massager great for at home use
$299.00
Maximum Muscle Cover Image

Complete Transformation

Add legit mass with videos, nutrition & supplementation

Advanced 9 Weeks

Modern Physique Cover Image

Gain Symmetry, Strength & Power

Gain symmetry, strength & power

Intermediate 8 Weeks

Modern Physique Cover Image

Golden Age Bodybuilding

Bulk up with classic techniques

Intermediate 8 Weeks

Living Large Cover Image

Get Olympia-Big

Eat, train, and live like a champion bodybuilder.

Intermediate 8 Weeks

Top Categories For Men

Clean Gainer
Clean Gainer, 12 Lbs.
RIVALUS
9 49 Reviews
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Weight Gaining Protein Powder*
$67.99
Pre JYM Pre Workout Powder
Pre JYM Pre Workout Powder, 20 Servings
JYM Supplement Science
9.1 4,158 Reviews
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A fully dosed pre-workout of 13 powerful ingredients working together to prime athletes for intense training sessions every time.*
$37.99
EVL TEST Testosterone Booster
EVL TEST Testosterone Booster, 120 Tablets
EVLUTION NUTRITION
9 1,627 Reviews
View Product
Science Based Natural Testosterone Support Complex*
$34.99
SizeOn Maximum Performance
SizeOn Maximum Performance, 3.59 Lbs.
Gaspari Nutrition
9 414 Reviews
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With Outlast Carbohydrate Matrix!
$47.89
Serious Mass Weight Gainer
Serious Mass Weight Gainer, 12 Lbs.
Optimum Nutrition
8.6 1,154 Reviews
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Protein Powder Weight Gainer*
$56.99
Pro JYM Protein Powder
Pro JYM Protein Powder, 4 Lbs.
JYM Supplement Science
9.2 2,835 Reviews
View Product
Protein powder blend of premium sources and ingredients for longer lasting growth helping athletes get bigger, stronger, and leaner.*
$56.98
Signature Creatine Monohydrate
Signature Creatine Monohydrate, 400 Grams
Bodybuilding.com Signature
9.4 75 Reviews
View Product
5g of pure creatine monohydrate refined to a micronized powder to maximize absorption and support muscle strength and power*
$11.49
Opti-Men Multivitamin for Men
Save 15% in Cart Opti-Men Multivitamin for Men, 240 Tablets - Value Size!
Optimum Nutrition
9.2 1,665 Reviews
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Active ingredients including zinc to support immune and overall men's health*
$47.99
Clean Burn Amped
Clean Burn Amped, 120 Capsules
Kaged Muscle
10 1 Reviews
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Plant based thermogenic capsules to support weight loss in men & women*
$29.99
Estro-X Cortisol Management
Estro-X Cortisol Management, 90 Capsules
MFIT Supps
7 2 Reviews
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Estrogen & cortisol management capsules to support a healthy hormone balance*
$39.99
SCORE! Libido Enhancer
SCORE! Libido Enhancer, 76 Capsules
Force Factor
5 1 Reviews
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Libido enhancing capsules to enhance sexual vitality*
$29.99
Deer Antler Spray
free shipping Deer Antler Spray, 60 Servings
Bucked Up
7.9 22 Reviews
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For Muscle Building & Recovery Support*
$39.95
IN-KAGED Intra Workout
IN-KAGED Intra Workout, 20 Servings
Kaged Muscle
9.6 509 Reviews
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An intra-workout helps extend muscle performance and re-fuel the body through workouts to push harder, longer when training.*
$27.99

Nutrition for Men

"Building muscle is all about quality over quantity. On this plan you'll be eating enough calories to maintain a marginal surplus. There is no "free for all" on processed junk food because you want to gain weight—that'll just lead to becoming fat! Get ready, get prepared, and get growing."

- Kris Gethin The Ultimate Kris Gethin Muscle-Building Meal Plan

Supps for Men

"0.8 grams of protein per kilogram of body weight, which is the United States government's recommended daily allowance, is far too low for lifters, athletes, and pretty much anyone who exerts themselves regularly."

- Krissy Kendall, Ph.D. The Complete Guide to Protein

Motivation for Men

"As one-fifth of the tribe of Gronkowski brothers, Rob's earliest years of training took place in the homemade basement-turned-gym that Gordy built for the boys in his house. It was there, under the house, with the support of his brothers and the guidance of his dad, that he first learned to love exercise and understand that time spent with the iron would pay dividends on the gridiron."

- Jon Finkel Eight Years In, Gronk Is Training For The Long Haul
Just For Fun Classic
Just For Fun Classic, 28 Oz.
BlenderBottle
9.2 2 Reviews
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A fun spin on the classic blender bottle
$9.99
Leather Lifting Straps
Leather Lifting Straps, 21 Inches
Schiek
9.5 16 Reviews
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Basic Lifting Straps!
$19.95
2004 Lifting Belt
2004 Lifting Belt, Black
Schiek
9.4 21 Reviews
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Perfectly Contoured!
$49.95
Exercise Band Set
free shipping Exercise Band Set
Undersun Fitness
9.2 7 Reviews
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Set of 5 exercise bands for muscle building and fat loss*
$99.95
Animal Gym Bag
Animal Gym Bag, Black
Animal
7.3 80 Reviews
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Bold, Iconic Design With Room For All Your Gear*
$34.49
Utimate Home Workout Guide
Utimate Home Workout Guide