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Yes, you can lift and run with no downside to your gains.
Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some.
For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill.
Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box.