Women's Fitness Has Grown Up

It wasn't long ago that fitness was divided by gender: Men lifted weights and women did cardio. But the game has changed. Now more women than ever are hitting the iron to improve our strength, skills, and health, while gaining confidence that powers us far beyond the gym.

To help you get stronger, feel amazing, and build your most kick-ass body, we've collected our best articles and workouts for women right here. Keep coming back for new information and inspiration to fuel your fire!

Training for Women

If you want to lift weights but aren't sure where to begin, follow the Female Training Bible program in BodyFit Elite. Hundreds of thousands of women have followed this program and loved it so much, they’ve done it again and again. Now it’s your turn!

The Female Training Bible offers everything you need to walk into the gym with confidence so you can start building your happiest, strongest, best self. The 12-week program has everything you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it.

Training For Women
Paige Hathaway's Fat-Burning Bodyweight Circuit

Training

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

Ali Holams's 20 Minute Fit

Training

Ali Holman's 20 Minute Fit

Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don't need equipment to thrive on this plan, you'll just use your body and objects you already have in your home.

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Training

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique.

Women's Recovery + Collagen And Coconut Water
Women's Recovery + Collagen And Coconut Water, 30 Servings
Revel
9.6 9 Reviews
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Contains Fortigel Collagen to Support Women's Joint Health*
$24.99
Opti-Women Multivitamin
Save 20% in Cart Opti-Women Multivitamin, 120 Capsules
Optimum Nutrition
9.4 343 Reviews
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100% DV for iron, zinc and other minerals to help support immune and overall health*
$19.99
Shred Her
Shred Her, 60 Capsules
NLA for Her
8.5 369 Reviews
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Natural Fat Burner!*
$29.37
Signature CLA Weight Loss Supplement
Save 25% Signature CLA Weight Loss Supplement, 90 Softgels
Bodybuilding.com Signature
8.6 27 Reviews
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CLA is a fatty acid that helps maintain muscle mass while losing fat to support healthy body composition*
$8.99
Strong + Youthful Collagen Based Protein Shake
free shipping Strong + Youthful Collagen Based Protein Shake, 1.8 Lbs.
ProGlow
n/a 0 Reviews
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Protein & collagen blend formulated for women
$98.99
ISO100 Hydrolyzed Whey Protein Isolate
Save 25% in Cart ISO100 Hydrolyzed Whey Protein Isolate, 3 Lbs.
Dymatize
9.3 2,421 Reviews
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ISO100 whey protein isolate is 86% protein by weight for an ultra-pure Dymatize WPI refined and filtered for the ultimate protein powder.*
$51.99
Her Whey
Her Whey, 2 Lbs.
NLA for Her
9 453 Reviews
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The Ultimate Lean Protein!
$40.92
Beauty Collagen
Beauty Collagen, 9 Oz.
Vital Proteins
10 1 Reviews
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Contains 12g of collagen peptides providing 11g of protein
$25.00
Platinum Multivitamin For Her
Platinum Multivitamin For Her, 90 Tablets
MuscleTech
9.6 51 Reviews
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Supports healthy immune function, designed specifically for active women with biotin & collagen*
$14.99
Women's Probiotic
Save 25% Women's Probiotic, 60 Veggie Capsules
Revel
10 1 Reviews
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Boost Immune Health and Support Digestion*
$14.99
Vitamin Code Raw Prenatal
Save 25% Vitamin Code Raw Prenatal, 90 Vegetarian Capsules
Garden Of Life
10 3 Reviews
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Complete Prenatal Vitamin and Probiotic Formula to Maintain a Healthy Immune Function*
$34.49
Women's Green Tea Extract
Save 25% Women's Green Tea Extract, 60 Capsules
Revel
9.7 3 Reviews
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Contains Polyphenols and Catechins to Fight Free Radical Damage and Support Overall Women's Health*
$3.74
Folic Acid
Save 25% Folic Acid, 250 Tablets
NOW
9.3 5 Reviews
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With Vitamin B-12!
$4.49
All Good Women's Multivitamin
free shipping All Good Women's Multivitamin, 120 Vegetarian Capsules
ProGlow
n/a 0 Reviews
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Women’s Multivitamin to support hormonal, liver & immune health*
$59.99
Raw One For Women
Save 25% Raw One For Women, 75 UltraZorbe Vegetarian Capsules
Garden Of Life
10 5 Reviews
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Complete Multivitamin Tablets for Women To Support a Healthy Immune System*
$30.74
Biotin
Save 20% Biotin, 10,000mcg/100 Tablets
Natrol
9.2 17 Reviews
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Easy To Swallow!
$11.19
AvoCollagen Collagen Peptides
Save 25% AvoCollagen Collagen Peptides, 20 Servings
RSP Nutrition
5.9 16 Reviews
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Collagen And Avocado Oil Powders For Bone & Joint Support*
$27.73
Green Superfood Detox & Digest
Save 25% in Cart Green Superfood Detox & Digest, 30 Servings
Amazing Grass
9.7 5 Reviews
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Contains Over 24 Cleansing Ingredients To Support Normal Daily Detoxification*
$28.99
Nutrition for Women

Nutrition For Women

All too often, women unwittingly hold themselves back in their training by not eating enough. But when you fuel properly, you'll be amazed by your results in the gym--and your energy levels! Start by learning how much protein you need to maintain a strong, lean body.

Read the Article
OGIO Big Dome Duffel Bag
Save 25% OGIO Big Dome Duffel Bag, 24 x 9 x 12
Bodybuilding.com Accessories
9.4 32 Reviews
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Upgrade Your Duffel!
$29.99
Fit Series
Fit Series, Pink
Versa Gripps
n/a 0 Reviews
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High-Quality Grip Support Designed For Smaller Hands
$54.95
Women's Nylon Contour Belt
Women's Nylon Contour Belt, Pink
Schiek
9.7 6 Reviews
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Provides Optimum Support!
$56.99
4 Inch Foam Yoga Block Pairs
free shipping 4 Inch Foam Yoga Block Pairs, Blue
Yoga Direct
n/a 0 Reviews
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Ideal for contour support
$19.99
Fitness Log
Save 25% Fitness Log, 6" x 9"
Bodybuilding.com Accessories
9.9 41 Reviews
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See Your Progress in Black and White!
$4.49
DC Comics Classic
DC Comics Classic, 28 Oz.
BlenderBottle
8.9 4 Reviews
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Fuel Your Inner Hero With The Official DC Comics BlenderBottle Shakers
$12.99
SmartShake Original2go One
Save 25% SmartShake Original2go One, 28 Oz.
Bodybuilding.com Accessories
7.6 19 Reviews
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BPA and DEHP Free, Dishwasher and Microwave Safe
$5.99
Personal Beverage Blender
Save 25% Personal Beverage Blender, Black
Bodybuilding.com Accessories
7.3 30 Reviews
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Bpa Free
$22.49
Compact Pill Organizer
Save 25% Compact Pill Organizer, 5.5 x 4 x 1.5 Inches
Bodybuilding.com Accessories
3 4 Reviews
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Compact And Customizable
$3.75
Women's Cross-Back Longline Sports Bra
Save 60% Women's Cross-Back Longline Sports Bra, Heather Grey
Bodybuilding.com Clothing
8.4 5 Reviews
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Perfect halter design without feeling constricted & featuring supportive cross-back design
$14.00
Geo Seamless High Waisted Shorts
free shipping Geo Seamless High Waisted Shorts, Navy
Ryderwear
n/a 0 Reviews
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High waisted, compression fit shorts
$39.95
Radian Stainless Steel
Radian Stainless Steel, 26 Oz.
BlenderBottle
9 8 Reviews
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Ties Stylish Design With A Center-Mounted Spout For Easy Drinking
$29.99
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Nutrition

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

50 Best Protein Shake And Smoothie Recipes

Nutrition

50 Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, delicious ingredients.

9 Healthy Whey Protein Recipes

Nutrition

9 Healthy Whey Protein Recipes

Looking to bump up your protein intake? Trade in the shake and embrace the bake with these nine protein powder recipes from the athletes of Optimum Nutrition!

Supplements for Women

Add some of these 15 powerful supplements to your diet to supercharge your lean muscle gains, accelerate fat loss, and improve your overall wellness.

See the List
How Much Protein Do Women Really Need?

Supplements

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!

Supplement Company of the Month: Revel

SUPPLEMENTS

Supplement Company of the Month: Revel

Revel is proud to offer products backed by research that is conducted specifically for women, by women, to meet their specific needs.

Are Protein Bars Good For You?

SUPPLEMENTS

Are Protein Bars Good For You?

Protein bars certainly can be good for you. They can also be little better than a candy bar. It depends on the ingredients. And if you compare a few protein bar labels, you'll probably be amazed at how widely they can vary in terms of the calories they contain.

What I Learned During 13 Years Of Strength Training

Women's Motivation

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way.

The Hormone That Could Be Hindering Your Weight Loss

Women's Lifestyle

The Hormone That Could Be Hindering Your Weight Loss

If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

Women's Motivation

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease.