Women's Fitness Has Grown Up

A Stronger You Starts Here

If you want to experience the transformative power of weight training but don't know where to begin, follow the Female Training Bible in BodyFit. Hundreds of thousands of women have followed this program, but just as importantly, they've let us know that they return to it again and again. Now it's your turn!

The Female Training Bible offers everything you need to walk into the gym with confidence, so you can start building your strongest, most confident self. It's a 12-week program with just the right amount of weight training and cardio to help you leave the gym knowing you crushed it.