You Run the World, Now Run the Weights

Welcome to the Golden Age of Women’s Fitness

There’s no better time to be a fit woman than right now! The weight room is thankfully no longer just a boys' club, and more women than ever are seeing the iron as a tool for changing their lives for the better. And we think that's amazing.

To help women everywhere get stronger, feel amazing, and build their most kick-ass bodies, we're sharing our best articles and workouts for women right here. Keep coming back to see new information and inspiration to keep fueling your fit fire!

Training For Women

Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people people lugging around milk cartons full of pink water. Most of us new to the word of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin!

-Cassie Smith
The Female Training Bible: Everything you need to get the sexy body you deserve
Training For Women

Top Categories For Women

Top Products For Women

Women's Recovery + Collagen And Coconut Water
Buy 1 Get 1 50% Off Women's Recovery + Collagen And Coconut Water, 30 Servings
9.6 8 Reviews
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Contains Fortigel Collagen to Support Women's Joint Health*
Signature Fish Oil with Omega-3
Save 30% Signature Fish Oil with Omega-3, 100 Softgels Signature
8.1 36 Reviews
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Supports Overall Wellness*
Women's Multivitamin + Antioxidants
Buy 1 Get 1 50% Off Women's Multivitamin + Antioxidants, 120 Tablets
10 2 Reviews
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Boost Immune Health with Vitamin C and Zinc*
Shred Her
Shred Her, 60 Capsules
NLA for Her
8.5 368 Reviews
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Natural Fat Burner!*
Women's Protein Powder + Digestive Enzymes
Buy 1 Get 1 50% Off Women's Protein Powder + Digestive Enzymes, 30 Servings
10 1 Reviews
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With 25G Protein Per Serving to Support Women's Muscle Building & Recovery*
Women's Metabolism Boost
Buy 1 Get 1 50% Off Women's Metabolism Boost, 60 Capsules
n/a 0 Reviews
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Contains 200mg Caffeine Per Serving to Support Energy and Focus*
ISO100 Hydrolyzed Protein Powder
2 For $135 ISO100 Hydrolyzed Protein Powder, 5 Lbs.
9.3 2,387 Reviews
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Each serving of whey protein isolate contains 25g of protein, 5.5g BCAAs and 2.7g of leucine
Collagen Peptides Powder
2 For $55 Collagen Peptides Powder, 16 Oz.
Sports Research
9.5 9 Reviews
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Helps To Support Healthy Joints And Skin*
Xtend Original BCAA
Buy 1 Get 1 50% Off Xtend Original BCAA, 30 Servings
9.1 2,849 Reviews
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Intra-Workout Powder with 7g of BCAAs to Build Muscle and Aid Recovery During Workouts*
Women's Probiotic
Buy 1 Get 1 50% Off Women's Probiotic, 60 Veggie Capsules
n/a 0 Reviews
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Boost Immune Health and Support Digestion*
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Nutrition For Women

Nutrition For Women

"Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that "more protein" isn't exactly specific. For a long time, active women have been guessing as to the amount of protein they need to sculpt and maintain a lean, strong body.

-Bill Campbell, PhD, CSCS, FISSN
How much protein do weomen really need?

Supps For Women

"A good, hard, training regimen is the only way to get a perfectly lean body, and it releases all those endorphins that make you feel awesome afterward. But by all estimates, a sound nutritional program accounts for around 80 percent of your results. What those don't account for is the power of supplements."

-Muscle & Fitness
The girls guide to supplements

Motivation For Women

"After an eye-opening joke about weight gain from her uncle during a family Christmas gathering, LaDawn's self-esteem took a hit. After a night of Netlfix and food binging, she finally came to the realization that things needed to change. Signing up for a challenge in 2015 kicked off her journey toward a healthier lifestyle. Despite several life hurdles and roadblocks, she managed to stay the course."

-Stephanie Smith
The Spark: LaDawn Latawiec
3 Mistakes You're Making With Your Pre-Workout Supplement