Women's Fitness Has Grown Up

It wasn't long ago that fitness felt divided by gender: men lifted weights and women did cardio. But the game has changed—for good.

More women than ever are hitting the iron to improve our strength, skills, and health, while gaining confidence that powers us far beyond the gym. Don't worry, you can still do cardio, too!

To help you get stronger, feel amazing, and build your most kick-ass body, we've collected our best articles and workouts for women right here. Keep coming back for new information and inspiration to fuel your fire!

A Stronger You Starts Here

If you want to experience the transformative power of weight training but don't know where to begin, follow the Female Training Bible in BodyFit. Hundreds of thousands of women have followed this program, but just as importantly, they've let us know that they return to it again and again. Now it's your turn!

The Female Training Bible offers everything you need to walk into the gym with confidence, so you can start building your strongest, most confident self. It's a 12-week program with just the right amount of weight training and cardio to help you leave the gym knowing you crushed it.

Training For Women
Paige Hathaway's Fat-Burning Bodyweight Circuit

Training

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

Should Women and Men Train the Same?

Training

Should Women and Men Train the Same?

Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Training

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique.

Women's Recovery + Collagen And Coconut Water
Save 30% Women's Recovery + Collagen And Coconut Water, 30 Servings
Revel
9.8 12 Reviews
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Contains Fortigel Collagen to Support Women's Joint Health*
$17.49
Super Collagen Protein
Save 25% in Cart Super Collagen Protein, 30 Servings
Obvi
7.4 8 Reviews
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Collagen Powder for Beauty & Bone Health*
$39.99
TONE Pre Workout
Save 35% in Cart TONE Pre Workout, 30 Servings
Blackmarket
8.2 2 Reviews
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Pre-Workout With Fat Loss And Beauty Support*
$49.99
Opti-Women Multivitamin
Save 25% in Cart Opti-Women Multivitamin, 120 Capsules
Optimum Nutrition
9.4 344 Reviews
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100% DV for iron, zinc and other minerals to help support immune and overall health*
$19.99
AminoLean Amino Acids
Save 30% AminoLean Amino Acids, 70 Servings
RSP Nutrition
9.6 3,161 Reviews
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AminoLean is an all-in-one energy, weight management, and recovery pre-workout for women & men.*
$30.08
Premium Protein Blend
Save 22% Premium Protein Blend, 2 Lbs.
REMIX Nutrition
9.2 18 Reviews
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Protein powder blend to help build lean muscle and bounce back after workouts*
$23.39
Biotin
Buy 1 Get 1 22% Off Biotin, 5,000mcg - 120 Veggie Softgels
Sports Research
10 1 Reviews
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Biotin Capsules Formulated With Coconut Oil
$16.95
Women's Living Green Liquid-Gel Multi
Save 25% in Cart Women's Living Green Liquid-Gel Multi, 90 Liquid Softgels
Irwin Naturals
9.5 11 Reviews
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Women’s specific multi to support healthy immune function*
$24.99
Multi Sport Women's Formula
Multi Sport Women's Formula, 120 Vegetable Capsules
NutraBio
n/a 0 Reviews
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33 vitamins, minerals and antioxidants support to maintain a healthy immune response*
$27.99
Collagen Protein
Save 22% Collagen Protein, 20 Servings
Gym & Tonic
n/a 0 Reviews
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Collagen protein powder to support muscle recovery & joint function*
$25.74
Shred Her
Save 5% Shred Her, 60 Capsules
NLA for Her
8.5 370 Reviews
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Natural Fat Burner!*
$27.90
Amino Energy + Collagen
Amino Energy + Collagen, 30 Servings
Optimum Nutrition
n/a 0 Reviews
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Amino Acids with caffeine & collagen for energy, recovery & joint health*
$29.99
Nutrition for Women

Nutrition For Women

All too often, women unwittingly hold themselves back in their training by not eating enough. But when you fuel properly, you'll be amazed by your results in the gym — and your energy levels! Start by learning how much protein you need to maintain a strong, lean body.

Read the Article
Resistance Bands
free shipping Resistance Bands
Pro-Tec Athletics
n/a 0 Reviews
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Latex bands for strengthening, toning & mobility training
$14.95
Women's Wrist Wraps
Women's Wrist Wraps, Pink/Black
Schiek
9.9 10 Reviews
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Comfort And Durability!
$19.95
Women's United Muscle Tank
Save 25% Women's United Muscle Tank, Mauve
Bodybuilding.com Clothing
10 1 Reviews
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Bodybuilding.com Women's United Muscle Tank Top
$14.24
DC Comics Classic
DC Comics Classic, 28 Oz.
BlenderBottle
8.9 4 Reviews
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Fuel Your Inner Hero With The Official DC Comics BlenderBottle Shakers
$12.99
Exercise Band Set
free shipping Exercise Band Set
Undersun Fitness
9.2 7 Reviews
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Set of 5 exercise bands for muscle building and fat loss*
$99.95
Women's JYM Army Muscle Tank
New Item Women's JYM Army Muscle Tank, Heather Olive
JYM Supplement Science
10 1 Reviews
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Fine Jersey, 100% Ring-Spun Cotton Tank
$18.99
Anti Microbial Yoga Mat
free shipping Anti Microbial Yoga Mat, Purple
Yoga Direct
n/a 0 Reviews
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Keep potentially harmful bacteria at bay
$34.99
Ultimate ProGym
Ultimate ProGym, Black
GoFit
10 1 Reviews
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Help Attain a Healthier You!
$34.99
OGIO Big Dome Duffel Bag
Save 25% OGIO Big Dome Duffel Bag, 24 x 9 x 12
Bodybuilding.com Accessories
9.4 32 Reviews
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Upgrade Your Duffel!
$29.99
Women's Rx Cross Training Knee Sleeves
Women's Rx Cross Training Knee Sleeves, Pink
Schiek
n/a 0 Reviews
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Crafted To Provide Superior Comfort And Amazing Support
$44.95
Water Bottle
Save 25% Water Bottle, Black
Bodybuilding.com Accessories
n/a 0 Reviews
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High quality, BPA-free and DEHP-free water bottle.
$6.74
MiiXR Pro Portable Drink Mixer
MiiXR Pro Portable Drink Mixer, Stainless Steel & White
PROMiXX
9.7 20 Reviews
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Rechargeable Electric Shaker Bottle with integrated storage pod and micro-usb charging cable
$39.99
Theragun Elite - Percussive Therapy Massager
free shipping Theragun Elite - Percussive Therapy Massager, Black
Therabody
n/a 0 Reviews
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Quiet, handheld, percussive massager great for at-home massage
$399.00
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Nutrition

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

50 Best Protein Shake And Smoothie Recipes

Nutrition

50 Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, delicious ingredients.

9 Healthy Whey Protein Recipes

Nutrition

9 Healthy Whey Protein Recipes

Looking to bump up your protein intake? Trade in the shake and embrace the bake with these nine protein powder recipes from the athletes of Optimum Nutrition!

Signature Protein Crunch Bars
Save 25% Signature Protein Crunch Bars, 12 - 57g Bars
Bodybuilding.com Signature
9.4 295 Reviews
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Contains 20g of protein in each bar to support workout recovery and lean muscle growth*.
$18.74
Peanut Butter Cups
Save 22% Peanut Butter Cups, 12 pack
Quest Nutrition
10 2 Reviews
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Satisfy your sweet tooth with less than1g of sugar, 11g of protein and 1g of net carbs per serving.*
$23.39
Protein Crisp Bars
Save 25% in Cart Protein Crisp Bars, 12 Bars
BSN
9.5 280 Reviews
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BSN protein bar loaded with 20g of premium, great-tasting proteins and only 4g of sugar for a protein packed snack on the go.
$24.99
Combat Crunch Protein Bar
Save 22% Combat Crunch Protein Bar, 12 Bars
MusclePharm
8.8 1,349 Reviews
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Gluten Free Multi-Layered Baked Bar with 20G of Protein
$21.05
Zero Carb 40 Gram 100% Whey Protein Isolate Drink
Save 22% Zero Carb 40 Gram 100% Whey Protein Isolate Drink, 12 Bottles
Isopure
8.9 95 Reviews
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Ready-to-Drink!
$46.01
Gluten Free Protein Pancake & Waffle Mix
Save 22% Gluten Free Protein Pancake & Waffle Mix, 16 Oz.
The Muscle Donut
8 1 Reviews
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Protein pancake & waffle mix great for breakfast anytime of the day
$8.57
Gold Standard 100% Whey Protein Drink
Gold Standard 100% Whey Protein Drink, 12 - 11oz Bottles
Optimum Nutrition
n/a 0 Reviews
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For Muscle Recovery On the Go
$34.99
Protein Bar
Save $7 Protein Bar, 12 - 55g Bars
Barebells
10 3 Reviews
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Contains 20g of protein per bar to support muscle growth & recovery
$29.50
Carb Killa Protein Spread
Save 25% Carb Killa Protein Spread, 360 Grams
Grenade
9.3 5 Reviews
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20% Whey Protein In A Tasty Spread
$9.74
Vegan Protein Gummies
Vegan Protein Gummies, 1 x 50g Pouch
Herbaland
4.5 2 Reviews
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Protein gummies to help fill gaps in dietary protein intake*
$2.90
FIT Crunch Bars
Save $7 FIT Crunch Bars, 12 - 88g Bars
Chef Robert Irvine
9.6 347 Reviews
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Chef Created, Baked Protein Bar with 30g of Protein and Only 6g of Sugar*
$29.99
KETO Cookie
Save 22% KETO Cookie, 8 x 57 Gram Cookies
The Cookie Department
n/a 0 Reviews
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Keto friendly cookies
$23.40
Outright Protein Bar
free shipping Outright Protein Bar, 12 Bars
MTS Nutrition
n/a 0 Reviews
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Protein bars made with real ingredients to your protein intake*
$30.00

Supplements for Women

Add some of these 15 powerful supplements to your diet to supercharge your lean muscle gains, accelerate fat loss, and improve your overall wellness.

See the List
The Complete Protein Guide

SUPPLEMENTS

The Complete Protein Guide

Here's everything you've been asking about the mightiest of macronutrients. If you're trying to eat for your goals or just plain eat healthier, this is where the conversation starts!

Why Women Should Take Creatine

SUPPLEMENTS

Why Women Should Take Creatine

Forget the rumors you've heard about bloating, health risks, and unwanted weight gain. Here's the truth about how and why women should use creatine.

Are Protein Bars Good For You?

SUPPLEMENTS

Are Protein Bars Good For You?

Protein bars certainly can be good for you. They can also be little better than a candy bar. It depends on the ingredients. And if you compare a few protein bar labels, you'll probably be amazed at how widely they can vary in terms of the calories they contain.

What I Learned During 13 Years Of Strength Training

Women's Motivation

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way.

The Hormone That Could Be Hindering Your Weight Loss

Women's Lifestyle

The Hormone That Could Be Hindering Your Weight Loss

If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

Women's Motivation

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease.