To help squads on both sides of the ball make the most of the offseason and be ready for the first snap, BodyFit is offering a 90-Day free membership. This includes Gridiron Gains, the 8-week workout plan created to build football-specific strength, muscle, and power, plus all our other plans and tools for staying fit, strong, healthy, and ready for anything.
This comprehensive program combines classic power and strength moves with just the right amount of higher-rep accessory work and conditioning to make sure you've got the hustle to match your muscle.
Gridiron Gains comes with no less than six sample days of eating: training days, non-training days, and game days for both linemen and non-linemen. Specific foods, measurements, macros - it's all in here.
The hard training and brutal gameday grind of football can be crushing without the right nutritional support. On each meal plan, you'll get specific supplements, dosages, and timing recommendations with the football player's needs and lifestyle in mind.
Your BodyFit membership gets you exclusive access to over 100 workout plans for building strength, improving performance, building muscle, or losing weight. It also gets you free shipping and discounts on every order from the Bodybuilding.com store!