Ready to change your physique, but
can't work out in the gym? There is no need to worry. Whatever the
reason, being forced to work out outside the gym doesn't have to limit
your progress. Check out this great at home workout plan.
Get your burn on with this power
workout from Scott Herman! Using nothing more than body weight and
dumbbells, experience a full-body butt-kicker that builds crazy
conditioning while helping burn fat and add muscle. It's an all-in-one
Want to know how to get a killer
V-taper? NutraBio athlete Hunter Delpha has the workout you need to
start building an X-frame, ASAP!
For muscular development and
longevity, few could match Serge "The Black Panther" Nubret. Here are
the essential training principles of this all-time great bodybuilder,
plus his legendary pump program!
Great glutes are even greater when
accompanied by popping hamstrings. Learn everything you need to know
about building the backside of your dreams!
Turn your upper arms into
masterpieces with an old-school tool.
There's a time and a place for
chasing muscle isolation, but sometimes, a single move can give multiple
muscle groups exactly what they need. Do this move with any implement
and spread the love across your shoulders, traps, and back!
Turn the backs of your arms into
three-headed monsters with this 'bell-centric blast.
Build killer quads with these classic
These four moves can help you build
big delts with one tool of the trade.
Pack on some mass in your pecs with
good old-fashioned plates and bars.
Both guys and gals strive to have a
strong toned midsection but very few of them achieve it. Try these 5
core workout programs to get a tight, strong core.
Dwayne "the Rock" Johnson knows what
it takes to make it to the top. Learn his secrets to success so you can
use them to smash your own fitness and life goals!
Whatever your goal, one of these
seven mass-building shoulder workouts can help you achieve it!
This fitness routine is composed of
seven abdominal exercises carefully chosen to hit both the upper and
lower ab muscles. Use them to get a ripped core!
Before you ask your question, just
read this article below. What question am I referring to, you might ask?
Well, I am referring to the question I get hundreds of times a week from
beginners all over this great world of ours. "How can I get my arms
What is the best 5-day workout split?
Our forum members share complete 5-day split training routines, how
effective they are compared to a 3-day split, who would benefit, and
Crushing your goals for the new year
and beyond has never been easier with Bodybuilding.com's single fitness
In the article below we will discuss
the legs, their function, and some exercises for them. This beginner's
guide also includes five workout programs to help you build massive
legs. Try it now!